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Sunday, June 21 • 11:00am - 5:00pm
Meditation Room

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Come in and spend some time with the wisdom to be found in yourself" The relaxing and serene atmosphere is yours for meditation, reflection, journaling or prayer."

11:15 Walking with the Ancestors: a Walking Meditation for Black Lives and Community Healing (this will begin in the room and occur outdoors after preparation.)

4:15 Guided meditation: Loving Kindness for Ourselves, Our Communities and All Life

5:15 "Sit or lie down as we journey through our bodies: relaxing,  refreshing and honoring the many ways our bodies serve us. Promote health and show some love to your body for the gift that it is, uniquely created to take you through life.
About Elaine:"therapy practice" instead of "psychotherapy practice"

Be well, Elaine

Sunday June 21, 2015 11:00am - 5:00pm PDT
Armory Upstairs Seattle Center

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